Aplikasi. Kirkland Signature Premium Cuts Extra Thick Steak Strips, Natural, 12 Of these, the following are considered extra lean: Eye of round roast and steak. Top sirloin is one of the richest sources of B vitamins. Costco Grocery. Sirloin Tip Side Steak. It does say you need to refrigerate the bag within three . This is a place where delicious steak recipes will be posted, entertaining cooking videos can be watched, educational articles about beef can be read and top steakhouse reviews are available. Saturated and trans fat both considered unhealthy fats are some of the prime culprits of higher cholesterol. Step 2: Place the steak and vegetables (mushrooms, onion, squash) on the rack. Kirkland Signature Ground Sirloin Beef Patties, 1/3 lb Patty, 18 ct In comparison, 3 ounces of t-bone steak contain 14 grams of total fat, which is almost double. 220 Calories, 13g Fat, 0g Carbs, 25g Protein, Also Known As: Newport Steak; Santa Maria Steak; Tri Tip; Triangle Steak. Try Fooducate PRO Free. Taken from the sirloin tip or the top of the round. Calorie and Nutrition information for popular products from Kirkland Signature: Popular Items . $O./ 'z8WG x 0YA@$/7z HeOOT _lN:K"N3"$F/JPrb[}Qd[Sl1x{#bG\NoX3I[ql2 $8xtr p/8pCfq.Knjm{r28?. Saturated fat is the type that leads to elevated cholesterol levels, which raises your . Despite the low fat content, tri-tip is still reasonably tender. 3 oz. Otherwise, consider top sirloin as a once-a-week or biweekly option. The top sirloin is the most prized of these and is specifically marked for sale under that name. No salt, no fillers, no seasoning. a meal plan in 2 clicks for free! Sirloin steak has a moderate amount of total fat, and little saturated fat. Refresh item details to try again. 170 Calories, 8g Fat, 0g Carbs, 24g Protein, Also Known As: Ribeye Petite Steak; Saratoga Steak, If you want a Ribeye, but want something slightly leaner, Ribeye Filets are where its at. and nutrition information. To serve a slightly juicier steak, quickly pan-searing the meat is a good idea, preferably to a medium or medium-rare level. What Is Sirloin Steak And How Do You Cook It - Mashed.com The fat-burning sirloin steak - Men's Health 85% lean, 15% fat. But, generally speaking, steak is a great option for anyone looking for a lean protein source. Kirkland Signature Sirloin Patties, 1/3 lb, 18-count Ships Frozen A steak with some fat marbling gives you closer to 218 calories from the same portion. You can find the frozen burgers at Costco in the freezer aisle, near the frozen chicken wings. With very little fat, this is an incredibly healthy, lean option. However, it tastes best done to a medium or medium-rare level, as well done flank can become too chewy. Something went wrong and we are unable to display the item price. Pulse the food processor as you add in the protine powder and use the Kirkland shake to add the moisture needed to get the protine powder to dissolve. Meat is a bunch of animal cells. NEW! Percentages are based on a diet of 2000 calories a day. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Log food: Choice Top Sirloin Beef Steak w/ 1/4 Inch of Fat Pan-fried. We thaw ours out usually before barbequing and season with Montreal steak spice, They taste like meat without all the fillers in most other premade burgers. 3R `j[~ : w! 1/3 lb patties. Warm Steak Sandwiches (3-Ingredient, Costco) | Cubby Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Here are the full nutritional facts for one beef top loin steak, according to the USDA [ * ]: 423 calories. 1. Do you have a favorite burger from Costco? Unfortunately, I have found the burgers can freeze together pretty badly sometimes. 24% Daily Value. Personalized health review for Kirkland Signature Seasoned Roast Beef: 80 calories, nutrition grade (B), problematic ingredients, and more. While not every cut of meat is the same, as long as the steaks are trimmed, they are quite lean. With a tender texture, top sirloin is rich in both fat and protein (12). Nutrition information for Sirloin. Join The Stack Pack below to get my recipes a day before theyre released to the public, along with other special announcements and exclusive giveaways! How to cook the perfect steak - Nicky's Kitchen Sanctuary I would return them and try again with a fresh package that looks better. Heres a glimpse of top sirloin steaks nutritional breakdown. (112g) Serving. . If you buy steak from the grocery store, the nutrition facts will display information for 4 ounces of raw steak, so that is exactly what were looking at here. If you encounter it at a nice restaurant, the menu may also use the French name of contre-fillet.. tells you how much a nutrient in a serving of food contributes to a daily diet. Ribeye Steak. Drizzle the oil over the steaks and sprinkle on the salt and pepper - massage the oil, salt and pepper into both sides of the steaks. The Best & Worst Cuts of SteakRanked! Eat This Not That Nutritional Facts for an 8-Ounce Steak | livestrong Kirkland Signature; Kraft; Sargento . The National Academies of Sciences recommends a range of 50 to 175 grams of protein for a 2,000-calorie diet 10 to 35 percent of calories so a 3-ounce sirloin steak can offer almost half of your daily protein needs. Another small negative is that the bag isnt resealable, so youll need to tie off your bag or transfer your burgers to an airtight container before you put them back in your freezer. However, it is difficult to find a cut that tastes bad, and all types of steak offera variety of important nutrients. per 100 grams: 291 calories, 22 g total fat (10 g saturated fat), 54 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 24 g protein. Total Net Weight: 6 lbs. 8.6g . More flavorful? Find calories, carbs, and nutritional contents for Beef Boneless Top Butt Sirloin Steak and over 2,000,000 other foods at MyFitnessPal. Remember, were going to look atcooked 3 oz steak calories, which is the same as 4 oz raw. . Yep, thats it. CAUTION - Packed with Dry Ice. Amount of protein in Kirkland - Top Sirloin Steak: Already Oh no! Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. Am going to return them Ridiculous. Many cuts of beef now meet the USDA 's regulations to qualify as lean or extra lean. Order Online and pickup at your local Costco. Netto sirloin steak Calories, Carbs & Nutrition Facts | MyFitnessPal However, the nutrition profile of steak can vary by a surprising degree, and this depends on the specific cut. Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled [Sirloin steak, Sirloin strip, URMIS #1422] Add to Tracking Add to Compare Create Recipe Add to My Foods Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled [Sirloin steak, Sirloin strip] Check back again later. Yes thats what I told Costco Costco told me that they have not heard any bad things on this meat I find that hard to believe So were getting meat that was old because this is November and you eat them in August. 18% Daily Value. 5-7 days. The source of all nutrition data is the USDA Food Composition Databases, and it is per 100 grams raw. But, a 100-gram serving of top sirloin has only 2.6 grams of saturated fat and 6.4 grams of total fat. LOG MASUK Daftar. Steak Tips are one of my absolute favorite ways to enjoy steak- theyre basically lean cuts off the tip of the sirloin, and theyre magical. Beef Loin, Top Sirloin Steak, Boneless, Cap Off Calories, Carbs Is this information inaccurate or incomplete? If I dont feel like spending money on a tenderloin, this is the next-best thing! United States(expand to select country/region), Type and press the down arrow to browse search suggestions, Kirkland Signature Sirloin Patties, 1/3 lb, 18-count. We'd love to hear what you think! 0 grams carbohydrates. Regarding carbohydrates all meat is going to contain carbohydrates. Nutrition Information . Kirkland Signature USDA Prime Beef Loin Top Sirloin Steak Boneless Cap Off simple $10.99. Learn the history of dry aged beef and how to age your steak, How to Cook Porterhouse Steak on the Grill. We love them too. However, as long as the fat content doesn't exceed 20 percent, regular ground beef (or ground chuck) is preferable for most dishes. The New York Strip steak delivers an enormous 24 grams of protein per 4 ounces. Yogurt, more. Avoid contact with skin and eyes. Cuts of beef: A guide to the leanest selections - Mayo Clinic Gary's Quick Steak Sirloin Beef, Sliced; Get the App. As shown in this article, classifying so many different cuts of meat by the word steak can be misleading. If they are 100% beef, I dont understand how they can have 3 grams of carbohydrates. Acrobat Distiller 8.1.0 (Windows) Fun fact: the name Filet is a French word meaning a solid piece of meat., 200 Calories, 11g Fat, 0g Carbs, 25g Protein, Also Known As: Arrachera; Fajita Meat; Fajita Steak; Skirt Steak. Web 21 Costco Pork Sirloin Tip Roast Recipes Herb-Rubbed Sirloin Tip Pork Roast 1 hr 55 210 Show detail Preview View more I was very surprised to see that these cuts are all pretty lean. Calories, fat, protein, and carbohydrate values for for 4 Oz Cooked Steak and other related foods. 211 kcal. Thats slightly larger than the recommended three-ounce serving of steak at about 3.5 ounces. NUTRITIONAL TARGET MAP . Steak Nutrition Facts and Health Benefits - Verywell Fit Despite the low fat content, tri-tip is still reasonably tender. Complete ID includes credit monitoring, identity protection and restoration services, all at a Costco member-only value. Our Costco Business Center warehouses are open to all members. Perihal. Nutritionally, youll find both very similar. Theyre a little less flavorful out of the bag, but theres less gristle and fat for sure. Sirloin steak - Wikipedia Another steak that is great for grilling! Definitely one of the more popular cuts for grilling! Sure, the saturated fat & cholesterol in red meat may not be the ideal diet food, and it may not be as lean as grilled chicken, but as with anything else, moderation is always the key. Note that this list will not include every roast that is out there- to make the comparison fair, I wanted to stick with steaks that youd throw on the grill. 220 Calories, 14g Fat, 0g Carbs, 23g Protein, Also Known As: Cowboy Ribeye, French Rib Steak. Its probably on over estimate? A 3-ounce prepared top sirloin has 9 percent of your iron recommendation for woman and 16 percent of the requirement for a man. Taste. A little montreal season and you are good to go. That meets 40 percent of the daily zinc requirement for . Cut from the hip (part of the round) and considered flavorful . Place the steaks in the pan and cook for 3 minutes, turning every minute. Tenderloin contains around 11 grams of fat per 100 grams, which is surprisingly low considering the steaks tenderness (11). This nutrient is essential for bone and teeth health, and it supports kidney processes and metabolism. 44 Farms Prime Pairing, 5 Steaks. This steak comes from the bottom round flat (also known as an outside round) which is the rump and hind leg area. The chuck area (shoulder muscle) gets frequentexercise, so most meat cuts from this area are tough. . The calories and nutrition for 4 ounces of raw steak are the same as 3 oz cooked steak calories. It is odd that a product made supposedly one ingredient (beef) could have 3 grams of carbohydrate. Costco Business Delivery can only accept orders for this item from retailers holding a Costco Business membership with a valid tobacco resale license on file. (and Full Nutrition Facts), 9 Health Benefits of Bison Meat (and Full Nutrition Facts), Beef: Nutrition Facts and Potential Health Benefits. For instance, the tomahawk often comes at sizes well over 1 kg, and it is typically over 5 cm in thickness. 590 . It also contains 66 milligrams or 22% of the suggested daily value of cholesterol, plus 72 . Ive eaten six or eight bags of these and never seen a quality problem. Flank steak is very long, but also very flavorful, making it a great choice when you have a recipe that calls for sliced beef. Thats roughly the size of your phone or your palm. You'll get up to 13 grams of total fat from a 3-ounce broiled top sirloin steak, depending on the amount of marbling and edge fat. New York Strip Nutrition Facts - Men's Health A fully trimmed 3-ounce top sirloin has less than 4 grams of saturated fat. PScript5.dll Version 5.2.2 Also Known As: Loin, T-Bone Steak; T-Bone. Some of it cooks off when you barbecue the burgers (or so I tell myself). 1 patty (151g) Nutrition Facts. hVMO@W;"UHoU)qB*ABrkC"1}fvf^rzu8oI*8?fjE#w$Uqd0jM'b a'1&P1O hP#;E9j^@+yN{>!6grxZ 8e}2j*CI*_K}k?GJ(X+\%DkrTU-(//of;H'"@BPrr-w^vq;.a-XcU%E5RlJ *~LR w`AIc#5z $QB/jx .BJ7Z6n4mWzT0f )Ys:[5{d@mX* 6f)3){%QuYx'q (\Mw~jR:Z01?x@\4Rx>i A't=2S+FK}+&,-Oy/ohy'R(Pm,=.Ug]O^]/I7Kx zQpZgfBv^ De~wO3e|qOyfOCv;7 n_ Food Nutrition Facts and Free Calorie Counter | CalorieKing Contactless delivery and your first delivery or pickup order is free! Protein Completeness A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each . Red meat, in general, is rich in iron to improve oxygen transportation throughout your body. Nutritional information about sirloin steaks. The 340 gram bag of Costco Kirkland Signature Cured & Dried Extra Thick Cut Steak Strips cost $13.49 Canadian, regular price. Adult women aged 19-50 should consume 18mg per day. The lack of fat and marbling in tenderloin is responsible for this mild taste. Eating burgers every day is probably not the best thing for you nutritionally. Directions. Ribeye Steak Nutrition Facts and Health Benefits - Verywell Fit Top Sirloin Steak - Grilled Calories, Carbs & Nutrition Facts Learn More, Costco Kirkland Signature Lean Sirloin Beef Patties Review, Costco Kirkland Signature Lean Ground Beef Patties, Costco Trident Wild Pacific Pink Salmon Burgers. More Information: Keep frozen or refrigerated. The meat is consistently good quality. 1 serving. Tenderloin is by far the most tender cut of steak, and people often compare it to butter for how effortlessly a knife slices through it. clicking our Amazon buttons will give us a little referral bonus. Conclusion: Is Top Sirloin Steak the Right Fit for Your Diet? How many calories are in Kirkland - Top Sirloin Steak? Is Steak Keto? Carbs In Steak - Wholesome Yum Best Air Fryer Steak Recipe - How to Make Air Fryer Steak . Monitor Your Credit with Member-Only Value. 80, Jubilee Hills, Hyderabad-500033 router bridge mode explained + 91 40 2363 6000 how to change kindle book cover info@vspl.in The reason? How much fat is in Kirkland - Top Sirloin Steak? Meyer Natural Angus USDA Prime Top Sirloin The perfect steak when you want the best of both worlds. Through fun recipes and helpful blog posts, we're going to make healthy living simple. On the positive side, skirt is one of tastiest types of steak, and it has a deep flavor. With a high fat content, this cut of meat is usually well-marbled and extremely tender. Didnt even get to cook them. That means that 3 ounces of cooked steak are the same as 4 ounces of raw steak in terms of calories. T-Bone Nutritional Facts: Everything You Need to Know About T-Bone and Your Health. )L^6 g,qm"[Z[Z~Q7%" Yep, that's it. Well we use a butter knife some times to help separate them. Place cut-side up on a wire rack and fit the rack on the baking sheet over the sliced sirloin. While it has the name strip steak in the United States, it just goes by sirloin in the UK, Ireland, and Australia. While sodium is an essential nutrient (its considered an electrolyte that helps keep you hydrated), most people dont need much of it for it to work effectively. Nutrition Facts. thank you! kirkland top sirloin nutrition Nutrition Facts - Meyer Natural Angus - USDA Prime Top Sirloin Shipping is included in the quoted price. If you do click Let steak rest 5-10 minutes before serving. Most adults 19 and older need about 700 mg daily. Advance Food Break Away Beef Sirloin Steak, 4 Ounce -- 48 per Case. It seems like a small reduction considering that the American Heart Association recommends a max of 1,500 mg a day. Nutrition facts for sirloin steak, recommended daily values and analysis. To be specific, chuck eye is located right next to ribeye. Avoid contact with skin and eyes. However, try to steer away from adding extra salt to your steak to keep it as heart-healthy as possible. When we compare all of the popular cuts of steak, we can estimate that an average serving of steak contains roughly 8g of fat. Costco Kirkland Signature Lean Sirloin Beef Patties Review The BEST Protein Brownies (Gluten-Free & Keto). 2011-09-28T11:07:14-04:00 The top round steak is very lean, and thus a pretty tough cut of meat. Nutrition: Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23545): 220 Calories; 110 Calories from fat; 13g Total Fat (4.8 g Saturated Fat; 0 g Trans Fat; 0.5 g Polyunsaturated Fat; 7 g Monounsaturated Fat; 0 g CLA Fat;) 55 mg Cholesterol; 60 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber . Typical Nutrient Profile for Sirloin Steak - Healthy Eating 160 Calories, 6g Fat, 0g Carbs, 25g Protein, Also Known As: Ambassador Steak; Club Steak; Hotel Cut Steak; Kansas City Strip Steak; New York Strip Steak; Shell Steak; Top Loin Steak. A small 100-gram serving of top sirloin steak adds 21.3 mcg to your diet. Order today and get your steaks delivered to your home in just a few business days. 4. Due to its low cost and an ideal mixture of fat and meat, butchers often use chuckeye to produce ground beef. A Porterhouse is very similar to a T-Bone steak, but the Porterhouse has a larger tenderloin muscle. Lets explore each cut of steak and how it compares nutritionally. You probably do need to season these burgers, because theyll taste a bit bland if you dont. Note: Any items purchased Carbs are simply sugars, cells live by processing sugars. Serving Size: 1 oz (85 g) 53. 193 0 obj <> endobj 190 0 obj <>stream For more lean cuts of meat, see this guide here. Sun Basket Chile Rellenos w/ Sirloin Steak Strips, Pinto Beans, & Romesco. There are seven ribeyes, cut from the 6th to 12th rib. Kirkland Signature Tuna Steak. Ribeye steak is an excellent source of zinc, selenium, niacin, vitamin B6, and vitamin B12. Monounsaturated Fat 5 g grams. For a 2,000-calorie diet, this is a maximum of 22 grams of saturated fat. Steak is delicious, and it is one of the most popular foods in the world. 180 Calories, 9g Fat, 0g Carbs, 24g Protein, Also Known As: 1st Cut Porterhouse; King Steak; Porter House. $23.45. Ground sirloin is leaner and more expensive than regular ground beef. . Lean, fully-trimmed steaks have a slightly higher concentration minerals, but they all have a similar amount. Save my name, email, and website in this browser for the next time I comment. . Since the meat is very fatty, even cooked poorly it still produces a delicious, well-flavored steak. Per 1 patty - Calories: 380kcal | Fat: 30.00g | Carbs: 0.00g | Protein: 26.00g, Per 1 patty - Calories: 440kcal | Fat: 38.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 180kcal | Fat: 6.00g | Carbs: 10.00g | Protein: 19.00g, Per 1 serving - Calories: 213kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 28.00g | Carbs: 0.00g | Protein: 18.00g, Per 1 serving - Calories: 120kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 4.00g, Per 1 pocket - Calories: 200kcal | Fat: 2.00g | Carbs: 40.00g | Protein: 7.00g, Per 1/9 loaf - Calories: 170kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 6.00g, Per 1 slice - Calories: 210kcal | Fat: 5.00g | Carbs: 37.00g | Protein: 4.00g, Per 1 serving - Calories: 600kcal | Fat: 29.00g | Carbs: 76.00g | Protein: 10.00g, Per 1 patty - Calories: 200kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 10.00g, Per 1 patty - Calories: 340kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 burger - Calories: 200kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 35.00g, Per 1 burger - Calories: 170kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 20.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 cube - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g, Per 4 oz - Calories: 110kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 130kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 21.00g, Per 4 oz - Calories: 110kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 26.00g, Per 4 oz - Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 20.00g, Per 2 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 13.00g, Per 4 chocolates - Calories: 210kcal | Fat: 14.00g | Carbs: 20.00g | Protein: 2.00g, Per 3 pieces - Calories: 260kcal | Fat: 18.00g | Carbs: 20.00g | Protein: 2.00g, Per 4 pieces - Calories: 210kcal | Fat: 12.00g | Carbs: 25.00g | Protein: 2.00g, Per 4 pieces - Calories: 200kcal | Fat: 15.00g | Carbs: 14.00g | Protein: 2.00g, Per 30 pieces - Calories: 70kcal | Fat: 4.00g | Carbs: 10.00g | Protein: 1.00g, Per 3 crackers - Calories: 90kcal | Fat: 4.00g | Carbs: 12.00g | Protein: 2.00g, Per 11 crackers - Calories: 120kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 cracker - Calories: 90kcal | Fat: 3.00g | Carbs: 12.00g | Protein: 4.00g, Per 1/4 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 4.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 0.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 1.00g, Per 1/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 0.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 0.00g, Per 1/2 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 1.00g, Per 3 tbsp - Calories: 25kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 5.00g, Per 1 egg - Calories: 80kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 egg - Calories: 70kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 6.00g, Per 1/4 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 can drained - Calories: 180kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 41.00g, Per 2 oz - Calories: 90kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 14.00g, Per 1/4 cup - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 12.00g, Per 4 oz - Calories: 270kcal | Fat: 20.00g | Carbs: 5.00g | Protein: 16.00g, Per 1/4 cup - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 15.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 1.00g, Per 1/4 cup - Calories: 140kcal | Fat: 6.00g | Carbs: 17.00g | Protein: 3.00g, Per 3/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g, Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g, Per 1/2 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g, Per 3 oz - Calories: 130kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 14.00g, Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 10.00g, Per 1 slice - Calories: 30kcal | Fat: 0.50g | Carbs: 1.00g | Protein: 5.00g, Per 1 slice - Calories: 25kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 5.00g, Per 3 oz - Calories: 110kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 17.00g, Per 1 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 13.00g | Protein: 8.00g, Per 1 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 8.00g, Per 2 tbsp - Calories: 40kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 2.00g, Per 1/4 cup - Calories: 170kcal | Fat: 12.00g | Carbs: 9.00g | Protein: 6.00g, Per 1/4 cup - Calories: 180kcal | Fat: 12.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/2 cup with shells - Calories: 170kcal | Fat: 14.00g | Carbs: 7.00g | Protein: 7.00g, Per 5 pieces - Calories: 160kcal | Fat: 11.00g | Carbs: 11.00g | Protein: 5.00g, Per 1 package - Calories: 330kcal | Fat: 27.00g | Carbs: 17.00g | Protein: 10.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g, Per 1 packet - Calories: 190kcal | Fat: 2.50g | Carbs: 37.00g | Protein: 6.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 170kcal | Fat: 3.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 130kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 4.00g, Per 1/4 cup - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 3.00g, Per 2 pieces - Calories: 210kcal | Fat: 13.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 pack - Calories: 180kcal | Fat: 13.00g | Carbs: 11.00g | Protein: 8.00g, Per 2 pieces - Calories: 180kcal | Fat: 11.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/3 cup - Calories: 170kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 5.00g, Per 1 slice - Calories: 60kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 9.00g, Per 1 slice - Calories: 45kcal | Fat: 0.50g | Carbs: 2.00g | Protein: 8.00g, Per 2 oz - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 12.00g, Per 1 slice - Calories: 40kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 8.00g, Per 1/2 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 19.00g, Per 1 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 23.00g, Per 2/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 18.00g, Per 1 container - Calories: 140kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 13.00g, Per 1 container - Calories: 150kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 12.00g, Per 1 container - Calories: 130kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 13.00g, Products, Calories and Nutrition Information, Calorie and Nutrition information for popular products from, view more kirkland signature beef products, view more kirkland signature bread products, view more kirkland signature burgers products, view more kirkland signature cheese products, view more kirkland signature chicken products, view more kirkland signature chocolate products, view more kirkland signature crackers products, view more kirkland signature dried fruit products, view more kirkland signature eggs products, view more kirkland signature fish products, view more kirkland signature fruit products, view more kirkland signature ham products, view more kirkland signature milk products, view more kirkland signature nuts products, view more kirkland signature oatmeal products, view more kirkland signature snacks products, view more kirkland signature turkey products, view more kirkland signature yogurt products.
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