But as his Mikael shifted his own athletic focus to triathlon, his coaching focus soon followed suit. The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. IRONMAN Coaching Certification Program The IRONMAN Coaching Certification Program is designed to meet the busy schedule of coaches. And so that creates a perception of, Oh, Sams a different person sometimes in real life. But what you actually see on my YouTube is my internal dialogue and how I think in my own head. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. My day was basically completely mediocre. I don't want to get into the diet thing as it is like arguing religion. Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. I have been swimming 5 quality swims a week. So overall pretty decent but as most pros there is the search for the balance in training volume and racing volume. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. Long: It was great. go tubeless they said it will be fun they said. Lemmon climb in Tucson, Arizona earlier in 2020. FASTER - Jim Gourley 2013-09-13 Triathlon is among the world's most gear-intensive sports. Slowtwitch approved IT Band rehab? '23 Arena Games Triathlon. Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. Mea culpa. I just be myself and try to let that come out. Organiser of the Iconic Scilly Swim Challenge. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. And so Trek was what I wanted to be on. All said and done, I learned a lot and my final position is almost certainly the fastest its ever been because of the Trek Frame, DT Swiss Wheels, and Ive been able to get a slightly longer, narrower, and higher angle rise on my bars then my past position. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. I normally dont really feel like I need to tell people my goals. While defending champion Sam Long (USA) will likely garner a lot of triathlonmagazine.ca - Kevin Mackinnon 9h Read more on triathlonmagazine.ca Triathlon Endurance Sports Netherlands Lionel gets shit on all day here for being on YT and none of you even know Sam has a channel. Create a personalized feed and bookmark your favorites. Being an American with Trek, it's the most perfect thing to me. Hes famous for coaching the 2 biggest stars in the sport. When its just my camera guy and me, and sometimes just the camera, it feels like Im just speaking with myself. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. Long is amped for the opportunity to join Trek -- an American racing for an American brand. In a lot of ways, its a status. Spin Instructor. I took it more as he wanted to experiment on his own for few weeks leading into indian wells. Triathlon Coach. Australia's Tim Reed laid down a championship performance to out race his young charge Sam Appleton and win the inaugural Challenge Gold Coast.. New Zealand's Amelia Rose Watkinson just edged out Australia's Annabel Luxford in a hard fought battle with the former world champion.. Tim Reed. Trek is a team and brand youve had your eye on for a long time. Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Swimming is not yet on the radar. It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . I am from Finland but live in Lisbon, Portugal. i said in the other thread that going totally solo, if that's his plan, doesn't seem like a great idea for sam. But it looked that you left it all out there. But it was also that all the Trek bikes Ive ever ridden were such great bikes. 2 of these are hard and long. '23 Continental Championships. He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. He cites his biggest competition by name. Then take a break for 3 weeks and re-assess things. I didnt feel like, Oh, I need other people in the race. It wasnt like I have to draft in order to achieve a result, or I have to have a day thats beyond what Im capable of. How would you rate that season? I was really focused on the swim, particularly at the start. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. Went sub 10 in 2019 at IMFL and again in 2021 at IM Indiana qualifying for KONA. ST: Is there anything else we should now? If you give me a 1500-meter time trial, I can swim pretty well with most people. I had thought it would be Jan, Lionel, Me. likes it). For me the length of the top tube has been quite nice. And the hydration system is like integrated hydration without the hassle of integrated hydration. I should clarify, it really depends on the course as to how much of an effect it can have. And, aged 26, Long has youth on his sideand speed. So the first race of the season is going to be CLASH Miami [a race he won last year] and then Im going to go to Oceanside. Same Day Coach Responsiveness. Being based in Boulder, Colorado, he grew up playing a huge. I usually start my day with some type of cookie. He cites his biggest competition by name. But Treks newest triathlete is anything but a throwback. Youre an icon if you can ride for Trek. When he wins, he shows his joy. The following transcript has been edited for clarity and length. Dan Plews. It is great to put the last two months behind me in a way. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Dont hate the player, hate the game - and hopefully we can modify the IM rules like the other bodies have done. Sam Long approaches the finish line at the Collins Cup in 2021, finishing third in his match. And will swimming better mitigate that issue?Sam: Freeloading is definitely an issue in the sport. Re: Sam Long coaching change [Vertebrae6395] Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. >Loyal, trustworthy and responsible he has the ability . He's the current 70.3 Worlds Silver Medalist; has won two Ironmans, and seven middle. Already have an account with us? A course like that really doesnt suit riding in a group even if saving some energy. It is Ross Ehlinger's Alcatraz triathlon race number, transposed into . I'd love to see Sam use Dan's knowledge and approach so I'm hoping one of them announces a partnership soon. Unlimited Coach Communication Via Phone / Video / Email / Text. Led by second-year Head Coach Willie Bloomquist, Arizona State was picked to finish sixth in the Pac-12, an improvement on Bloomquist's first year. Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. While Long admits, even with the financial incentives not to race in Hawaii, it was still a tough choice, he acknowledges this is a smart, considered decision that will more than likely pay off for him in the longer termand also pave the way for more pros to follow his lead. After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. Unlike other triathlon coaching courses, the IMU program is 100% online, and is accessible from your computer or tablet. It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. How much time will you need to train: 7-13 hours per week. ST: Recently you added a few new sponsors, including a new bike sponsor. By 2019, Sam was in his fourth year as a pro and learned many lessons along the way. You've been subscribed to our newsletter. It looks and feels good! If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more.Slowtwitch: Yo Yo Yo Sam. Slowtwitch approved IT Band rehab? In a lot of ways, its a status. Its meant to be my bike. How long to recover from a calf heart attack. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. Learn about the new (and already world champion) Speed Concept. While defending champion Sam Long (USA) will likely garner a lot of the attention going into the race, the field includes some pretty major players, including two time world champion and Clash Daytona champ Vincent Luis (FRA), Ironman and 70.3 champion Daniel Baekkegard, multiple-Ironman champion Joe Skipper, two . The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. Better Triathlete is an online triathlon coaching platform that helps match athletes with triathlon coaches who best align with their training needs. I tell you at the time when you interviewed me, I thought why is Slowtwitch interviewing me! Course Pied Deux sances encadres par l'entraineur sont proposes chaque semaine. "Come meet and ride with Sam Long ( aka #BigUnit this Saturday at 2-3pm at our . The series, which combines elements of road- and mountain-biking (mostly of riding over unpaved, non-technical roads) will run from May through October and feature races in California, Colorado, Illinois, Michigan, Nebraska, New Jersey, and . Ok Fishes, here is the interview we were all waiting for!! Sam Long: Stealing my punch line. We say: Sampdoria 1-1 Salernitana. TRIATHLON & ENDURANCE PERFORMANCE COACH Mikael is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015. His approach sure works for some people. Interested in @samgolong's Tweets? We can do it after, and then I focused on myself. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. B.A. . Sam Long was born on 23 December 1995, making him 27 years old. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. He was previously Head of Digital / Comms for pro cycling's Team Sky and now spends as much time as he can running with his local club. When he wins, he shows his joy. ST: At your heigh of 193cm you are among the taller triathletes. - Sam Long: "Yes, I was hit by a car earlier today" Its turned into some of both. I tried to see if I could maximize my position and find more benefits through professionalized bike fits. 70.3 St. George in May is maybe equal to my performance in Boulder. 2023 Americas Triathlon Cup La Paz. 2016 went 11:30ish IMFL, 2017 I went 13:30ish hours at IMFL, took 2018 off in frustration and went Low Carb as a last resort based off Dave Scott influence. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!" New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. Slideshow Is that an extension of your personality, or is part of it self-motivational? Dan Dixon is a young British professional who was given a last minute call up to Team England for the Commonwealth Games when Johnny Brownlee had to withdraw through injury. 2023 World Triathlon Championship Series Abu Dhabi. Calf muscle pull or tear? Basically, two of the full Wahoo ecosystems. By entering your details, you are agreeing to our terms and conditions and privacy policy. I like that. The hard work and coaching advice paid off in his first full Ironman win in Chattanooga, Tennessee. Sam Long highlights stacked men's field at Clash Miami - Triathlon Magazine Canada The men's field set to compete at Clash Miami this year is, in a word, stacked. I got all my training partners and wed go to this lake and wed just practice race starts because my issue was being aggressive, and being used to the bodies around me. I didn't feel like, 'Oh, I need other people in the race.'. Targeting a non-existent problem. But it's in long-course racing where his heart and ambitions - along with his formidable talent - truly lie. Sam Long, at age 27, is the future of American long-distance racing. I normally dont really feel like I need to tell people my goals. After a successful college running career that included All-American and Academic All-American honors, Bolton entered the World of professional triathlon with a sole focus of competing in the Olympic Games. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. Although still only 23, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. IIRC, Terenzo went on quite a streak after switching coaches to Dan Plews. I rarely ever think, 'Oh, I need to try and market myself in this way.' 1, 2023 - After a 2022 season marked by strong situational play and artful pitching, the North Central College softball program eagerly greets the start of the 2023 campaign with a new-look squad long on athleticism and run-scoring potential. Besides coaching triathletes, he has coached high school cross country, track, and club . Being better in 2023 will come from having a better swim so that I dont have to waste the matches at the start of the bike and can use them in different ways. Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. PAMPLONA, Spain: Ez Abde's fine solo goal earned Osasuna a slim 1-0 Copa del Rey semifinal first leg win over . Twelve races, I kicked it off with the first race of the season there in Miami with a win. Its all those things combined. I like to see racing be totally fair and in the pure essence of non-draft racing. And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. I am not sure that I will touch my bike, I am not sure that Ill touch my running shoes, I am really going to enjoy this, it has been a long season for me. The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. For some athletes, this is maybe no problem, but long overseas travel is hard on me. I think I meant a dessert after every meal. Long is 64 with a big grin, and he begins every dispatch with yo yo yo, giving him the air of a 90s movie jock. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. Sam Long's Tweets. I love to be outside, see new areas, explore new places and do it in different ways. After a disappointing (by his standards) swim and finish at Collins Cup in August, he dedicated himself to improving his race starts and finished second at the Ironman 70.3 World Championship in St. George last September. *$500 Camp Credit. 175 Following. Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). Ok Fishes, here is the interview we were all waiting for!! I've seen clues but nothing certain. Trying to bring the Kona World Championship back to home soil. If anyone wants to bet i'm on the UNDER 3.5 wins in 2023. Read More One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . On the road to recovery some of the first bits of exercise he could do came in the form of a stationary bike and swimming with a pull buoy. I said in the IM Arizona thread I thought he was doing too much volume. I feel everyone is always supposed to say I had more left in the tank, or I would have gone harder if it was closer At the end of the day, its racing, and everyone is going hard!