As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Made with testosterone. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. If you start at 500 mg and plateau, where do you go from there? Looking back in hindsight, that cycle was overkill. as well as analysis of your thyroid function. At his training peak, Derek went to the five or six days a week minimum. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. Can you tell us something about your training methods? Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. 292 following. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. This situation above is the main reason why so many people have unsuccessful diet attempts. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. It has powerful anti-inflammatory effects and is a very strong antioxidant. Your access to Testosterone.org is subject to our full disclaimer and terms of use. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? As long as you get them in is the most important thing. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. Copyright 2022 More Plates More Dates All Rights Reserved. I always had a strong feeling that the path I had laid out for myself was selling myself short. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. I dont have lab studies to back me up or anything, but I get leaner easier when I incorporate fasted sessions vs. fed sessions so I will stick to what has worked for me, and I suggest you do fasted/glycogen depleted cardio if your schedule allows for it as well. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. Discover the cheat that athletes use to cut fat quickly and get defined muscles. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . The second best time of day to do your cardio is immediately post-workout. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. Clearly, this is impossible for a natural bodybuilder to achieve. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. More . A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. 794K followers. Lets find out! This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. We won't share your information with anyone. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. Fortunately, that feeling was right and I acted on it. That in itself should tell you your diet isn't perfect! Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. He had a large stomach and a fat, bloated face. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). Your email address will not be published. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). What did you learn from this mistake/failure? As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. whats your story? Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. New comments cannot be posted and votes cannot be cast. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. Sounded like some shit Schaub would do. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. Finally, Derek is one of the biggest steroid experts in the world. This is exactly how it was laid out: Weeks. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. I walked away and continued with my shopping, and I heard him chuckle as I walked off. Whats the verdict does Derek from More Plates More Dates use steroids? He joined YouTube on March 6, 2016, and is currently residing in the United States. Lmao at the metal hepatotoxicity part. Your email address will not be published. Is Derek from More Plates More Dates truly a natural bodybuilder? Thursday is another recovery day for More Plates More Dates. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. My workout routine isnt overly complicated, and it is very easy to adhere to. That 250 goes towards any bloodwork as well. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. Each new activity should be memorable choose quality over quantity. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. To the average juice head, 500 mg per week is nothing. What does More Plates More Dates workout routine look like? Been wondering and can't seem to find an answer anywhere. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. I suggest only increasing your calorie deficit once you plateau. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. As an entrepreneur, what was your biggest failure? For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. I also go for a couple short 10-minute walks per day after my meals. Verified. More Plates More Dates is my social media platform and what most who follow my content know me for. You need to try them and see what you respond best to. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. Or did he use anabolic steroids to take his physique to the next level? Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. Create an account to follow your favorite communities and start taking part in conversations. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. Save my name, email, and website in this browser for the next time I comment. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. His channel is very successful and has achieved over . He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. After getting to university, I was still completely oblivious as to what I wanted to do with my life. PCT (Post-Cycle Therapy) 1-12. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). Testosterone.org follows the strictest sourcing guidelines in the health and hormone replacement industry. All Rights Reserved. Then youve come to the right place. For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. The leaner I get, the better everything tastes because you start to appreciate food that much more. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. The platform has also attracted high-profile clients such as professional bodybuilders, Hollywood actors, and massive social media influencers. Derek openly talks about steroids on the internet. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. There were forums, but it wasn't like it is now. These days Derek is not as focused on bodybuilding as he was a few years ago. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. I was a 138-pound rail at the time and definitely needed to add some size. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? But does that mean he actually uses them? Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. The reality is that 500 mg is actually a lot of gear. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. I have diet orange crush almost every single day when Im trying to get really lean. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. Can you tell us more about the projects you are working with right now? Disclaimer: The contents of Testosterone.org are for informational and educational purposes. For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. See what I mean. The action you just performed triggered the security solution. I dont even think thats a word. The official subreddit community for the Youtube channel More Plates More Dates. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Its typically a several year process before someone emerges at the top as renowned personality in an industry. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. Our content is continually monitored by an internal peer-review process to ensure accuracy.